Build Your Self-Esteem in 10 Weeks by Glee Lea

Build Your Self-Esteem in 10 Weeks

Building Self-Esteem: 10 Weeks eCourse

A healthy self-esteem is the foundation of every good relationship. You need to really like yourself before someone else can really like you. But if you´re like me who used to struggle with loving myself, you may be spending most of your energy trying to please other people so that they won´t reject you. Or you may be sabotaging your chance to happiness because you don´t believe that you are worthy of it. You may be feeding your thoughts with negativity, the same damaging negativity that were fed to you by the toxic people in your life or your bullies.

Having low self-esteem can also mean you have little self-respect. You settle for anything that will come even if you deserve better. You may be doing well professionally but when it comes to your looks and body, you have negative self-image. So you don´t think that an attractive and wonderful man will ever like you becase you don´t find yourself attractive. Low self-esteem can also make you feel constantly self-conscious, shy or awkward, and self-deprecating.

The good news is that, if you´re unhappy with how you feel about yourself, you can change it.

In this 10 weeks eCourse I will take you by the hand and gently guide you in learning to accept yourself, embrace your gifts and strengths, overcome negative self-image, improve your weaknesses, stand up for yoursefl, and love yourself.



What's included?

File Icon 36 files

Contents

Week 1. The Truth About Low Self-Esteem
Week 1a The Truth About Low Self-Esteem +Self-Confidence.pdf
165 KB
Week 1b Observation.pdf
38.3 KB
Week 1c Workbook.pdf
32.7 KB
Week 2. Believing In Yourself
Week 2a Believe In Yourself.pdf
42.9 KB
Week 2b Workbook.pdf
36 KB
Week 3. Getting Your Mind On Your Side
Week 3a Self Belief.pdf
42.8 KB
Week 3b Workbook.pdf
38.3 KB
Week 3c I rejoice in my inner beauty.pdf
113 KB
Week 3d Printable2.pdf
103 KB
Week 4. Improving Your Emotional Well-Being
Week 4a Improve Your Emotional Well-Being.pdf
41.3 KB
Week 4b Workbook.pdf
36.1 KB
Week 4c Printable1.pdf
171 KB
Week 4c Printable2.pdf
185 KB
Week 4c Printable3.pdf
161 KB
Week 4d I Pay Attention to My Feelings.pdf
78.3 KB
Week 5. Creating Rules for Your Life that Serve You Well
Week 5a Rules For Your Life.pdf
39.3 KB
Week 5b Workbook.pdf
35.6 KB
Week 6. Embracing Your Strengths
Week 6 Embrace Your Strengths.pdf
42.1 KB
Week 6 Journal.pdf
149 KB
Week 6c Printable1.pdf
203 KB
Week 6c Printable2.pdf
44.9 KB
Week 6d I have endless talents which I utilize every day.pdf
139 KB
Week 7. Putting an End to Your Self-Sabotage
Week 7a Put an End to Your Self-Sabotage.pdf
39.8 KB
Week 7b Printable1.pdf
47.4 KB
Week 7b Printable2.pdf
147 KB
Week 8. Ending Shyness
I am proud of every personal accomplishment.pdf
102 KB
Week 8 Ending Shyness.pdf
39.8 KB
Week 8 Planner.pdf
34.7 KB
Week 8 Printable1.pdf
81.8 KB
Week 8 Printable2.pdf
106 KB
Week 9. Standing Up for Yourself
Week 9a Stand Up for Yourself.pdf
42.6 KB
Week 9b I express my needs and feelings.pdf
110 KB
Week 9c I am strong enough to let others know what I need.pdf
109 KB
Week 10. Forgiving Yourself
Week 10a Forgiving Yourself.pdf
39.4 KB
Week 10b I have the power to change myself.pdf
110 KB
Week 10c Printable.pdf
71 KB